The Harris Benedict Equation is a formula that uses your BMR and then applies an activity factor to determine your total daily energy expenditure . Or use the formula in table below, which factors in your age in addition to your sex. A calorie is a unit of energy that your body uses to function and perform daily life sustaining activities. Validity of predictive equations for resting energy expenditure in US and Dutch overweight and obese class I and II adults. MER For example: Sue is a 45-year-old female who weighs 155 pounds. These estimates are based on the Estimated Energy Requirements (EER) equations, using reference heights (average) and reference weights (healthy) for each age-sex group. For adults, the reference … For children and adolescents, reference height and weight vary. American Journal of Clinical Nutrition, 88 (4), 959–70. This daily energy needs calculator uses the Harris-Benedict Formula to estimate your average daily energy requirements so you can plan your energy intake. X Research source The calories you eat from foods provides your body with energy. The use of eer formula helps to calculate eer values for different genders. When calorie intake is too low, then muscle mass is broken down for energy, your metabolic rate begins to drop after 3 days of eating very low calories, and you risk nutritional deficiencies, fatigue, irritability and sluggishness. One of the basic approaches to calculate your dog's Daily Energy Requirements (DER), uses the following formula: =(70x kg Bodyweight^.75 ) Then multiplier factors, such as 1.6 and 1.8, are applied to the result. To determine your total daily calorie needs , multiply your BMR by the appropriate activity factor, as follows: However, they're not 100 percent precise. There are many calorie formulas to help you figure out how much you should eat in a day, and all of them are fairly accurate. Everyone's daily caloric needs are different based on age, … 2008.The effect of an incremental increase in exercise on appetite, eating behaviour and energy balance in lean men and women feeding ad libitum. Multiply your current weight (in pounds) by 10 if you’re a woman or 11 if you’re a man. Institute of Medicine (IOM) – (EER) Estimated Energy Requirement Equations: Estimated Energy Requirement (kcal/day) = Total Energy Expenditure + Energy Deposition DER differs from MER in that it includes activity necessary for work, gestation, lactation and growth, as well as energy needed to maintain normal body temperature. Estimate your basic energy needs. Also, you set yourself up to regain the fat if you suddenly begin eating again as you had previously. 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